It is often said that when you are young you have time and health but fewer resources, when you are middle-aged you have health and resources but less time, and when you are elderly you have time and resources but diminished health. As I am squarely in that second category and have spent a lot of contemplative time looking back at the first category and looking ahead to the third category, this is a reality I grapple with.
Specifically, whereas one's youth perspective is shaped by the fact that you have your whole life ahead of you, middle age is a realization that there is likely less life ahead of you than behind you. Which is not the same thing as feeling you are running out of time, but it can lend some urgency to how you spend your time. Especially if your weekly schedule feels like there isn't much room in it, while juggling a full plate of work responsibilities and family obligations (young kids, aging parents, domestic to-do's), it is easy to be overcome with a sense of anxiety or discontentment or resignation about it all.
Whether your "bucket list" consists of noble things (start a business, raise a family, render public service) or more frivolous things (dream travel destinations, getting better at golf), middle age is a time to consider whether and how to go for those things, and/or recalibrate your expectations about achieving them. It seems to me, or at least I'll say that for myself if for no one else (and with an assist from Gemini which I use for many things including profound life questions and personal therapy), that there are multiple, not mutually exclusive ways forward:
1. Small bites rather than a sumptuous meal. The bigger the ambition, the more intention is required to carve out the time and mental load to go for it. There are only so many of these we realistically have room for in our maxed out lives. Are there ways to micro-dose the itch, like 3 day trips over the summer over a 3-week vacation, or a monthly service project over starting a new non-profit?
2. Quality enjoyment over clinical efficiency. This is the hardest one for me, as a naturally driven person, is that an impossibly long bucket list whose existence is solely to brute force plow through it from start to end is a formula for inevitable failure. Isn't it better to savor one amazing European jaunt per year over sweating over doing six to just race through?
3. Don't be ashamed to trade money for time. Some of us have childhood upbringings or personal blocks where we feel guilty if we don't cook our own meals and clean our own house rather than outsourcing that function. But if you have enough money and your greatest scarcity is time, and if there is a deep pool of people and organizations eager to do what they do well in exchange for your money, then why not?
4. Health is precious, worth investing in and being grateful for. "Old" is definitely relative; when I was in my 20s, I would've consider someone who is currently my age (53) to be old. But I feel great now, albeit creakier than when I was in my 20s. The fact is that we would (gladly and correctly) trade just about anything for good health. So invest real resources to safeguard it: work out, eat right, make room for sleep, see your doctor, get help where you need it. And be thankful for the health you do have now; if I could go back in time I would tell my 20s version to enjoy his youth, just like my 80s version would tell me the same now.
5. Embrace the limitations of aging. Getting older can be fought, albeit unsuccessfully. We will all experience diminished physical and mental faculties; we will all come to grips with the fact that we have less and less life in front of us. It is natural for this unassailable realities to be met with sadness or rage. We should allow ourselves to feel those feels. We should also take heart that people who do age well report unprecedented happiness, as they make peace with their state and embrace the good parts of it. That gives me hope that, with the right attitude, I too have better days ahead.
I hope these thoughts are helpful in your journey. I welcome other insights from folks who have, directly or vicariously through others, discovered good and bad ways of working through the middle ages and learned the secret to aging well.



